Weightlifting

Every 90 seconds, for 15 minutes (10 sets):

2 Snatch Lift-Offs + Snatch from Mid-Patella

(pause 2 seconds at mid patella on each of the lift-offs)

Metcon

“2019 CrossFit Games Age Group Qualifier Event #5”

For time:

30 Snatches (135/95 lbs)

30 Strict Handstand Push-Ups