Call Us: (303) 484-9732

CrossFit Golden: Sunday 2.18.18

17
Feb

CrossFit Golden: Sunday 2.18.18

Metcon (Time)
In teams of two, with only one teammate working at a time, complete the following for time:
1200 Meter Run (together)
immediately followed by…

12 rounds of:
8 Strict Handstand Push-Ups (4 each)
16 Chest-to-Bar Pull-Ups (8 each)
24 Air Squats (12 each)
immediately followed by…

1200 Meter Run (together)