Super Charged Sunday!

Metcons

JBO

AMRAP in 28 minutes of:

9 Overhead Squats (115/75lbs)

1 Legless Rope Climbs (15ft rope/from seated position)

12 Bench Presses (115/75lbs)

Open workout 18.1

AMRAP in 20 Minutes:

8 Toes to bar

10 Dumbbell Hang Clean-and-Jerks (50/35lbs)

14/12 Calorie Row

Upside Down Angie

100 Air Squats 

100 Sit-Ups

100 Push-Ups

100 Pull-Ups