30 Minutes!
Metcon
Against a 30-minute running clock…
1000 Meter Row
Immediately followed by as many rounds and reps as possible of…
5 Bar Muscle-Ups
10 Strict Handstand Push-Ups
15 Kettlebell Swings (24/16 kg)
20 Box Step Ups
Zoom Link for On Demand Class:
8AM Class (Mon-Fri):
Meeting ID: 371 461 013
Password: 385206
*INSTAGRAM LIVE*
Posted after our live feeds everyday on our IGTV for lifetime access.
M-F 8am LIVE