CrossFit Golden: Sunday 2.21.21

20
Feb

CrossFit Golden: Sunday 2.21.21

30 Minutes!

Metcon

Against a 30-minute running clock…

1000 Meter Row

Immediately followed by as many rounds and reps as possible of…

5 Bar Muscle-Ups

10 Strict Handstand Push-Ups

15 Kettlebell Swings (24/16 kg)

20 Box Step Ups

Zoom Link for On Demand Class:

8AM Class (Mon-Fri): 

https://zoom.us/j/371461013

Meeting ID: 371 461 013

Password: 385206

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