CrossFit Golden: Monday 2.22.21



Every 2 minutes, for 16 minutes (8 sets) of:

2 x Clean lift Off + Hang Clean 

(pull from the floor, pause for 2 seconds at mid-patella, and then clean from the position)

Start around 60-65% of your 1-RM and build over the course of the 8 sets to something heavy for today.


For time:

800 Meter Run

40 Burpee Pull-Ups

(pull-up bar 6-10″ above standing reach)

Zoom Link for On Demand Class:

8AM Class (Mon-Fri):

Meeting ID: 371 461 013

Password: 385206


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