Every 2 minutes, for 16 minutes (8 sets) of:
2 x Clean lift Off + Hang Clean
(pull from the floor, pause for 2 seconds at mid-patella, and then clean from the position)
Start around 60-65% of your 1-RM and build over the course of the 8 sets to something heavy for today.
800 Meter Run
40 Burpee Pull-Ups
(pull-up bar 6-10″ above standing reach)
Zoom Link for On Demand Class:
8AM Class (Mon-Fri):
Meeting ID: 371 461 013
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