CrossFit Golden: Sunday 2.25.18


1- For athletes who are officially registered for the CrossFit Games Open, please be sure to log in to the Games website ( and submit your own score from workout 18.1. Lacey will go in and verify it, but you must submit the score yourself first!

If you have any questions, a coach will gladly help you. The deadline to submit is 6:00pm on Monday!

2- For any registered athletes who need additional time to compete 18.1, you can make this up during classes on Monday! Athletes (who will need to provide their own judges) can come in anytime from 5:00am-noon, and then again from 3:30-6:30pm to get their workout in.

In teams of two, with only one teammate working at a time, complete the following as quickly as possible:
1200 Meter Run or Row
50 Pull-ups
100 Push-ups
200 Squats
1200 Meter Run or Row

(The above tasks are totals for the team of two. Partition reps as you see fit, but only one partner can be working at any given time.)