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CrossFit Golden: Monday 2.26.18

25
Feb

CrossFit Golden: Monday 2.26.18

Weightlifting
Four Sets of:
Clean (1.1.1)
(rest 10 seconds between each single)
Rest 2-3 minutes
Metcon
Against a two-minute running clock, complete:
3 Hang Cleans
6 Shoulder to Overhead
9 Front Squats
Max Reps of Burpees

Rest 2 minutes between sets, and complete a total of five sets. Recommended Loads – 135/95 lbs.