Are you doing the CrossFit Games Open??

Metcon

CrossFit Games Open 22.1 RX (Ages 16-54)

Complete as many rounds as possible in 15 minutes of:

3 wall walks

12 dumbbell snatches

15 box jump-overs

F: 35lb. dumbbell, 20-in. box

M: 50lb. dumbbell, 24-in. box

*If you performing scaled/different division (age, etc.) use the “add performance” section to input your score.
*MUST step down BJO – cannot jump from corner.

Amanda

1 Round for time of 9-7-5 reps of:

Right Muscle-ups

Snatch, 135#/95#

Zachary Tellier

For Time”

10 burpees

10 burpees

25 push-ups

10 burpees

25 push-ups

50 lunges

10 burpees

25 push-ups

50 lunges

100 sit-ups

10 burpees

25 push-ups

50 lunges

100 sit-ups

150 air squats