CrossFit Golden: Sunday 2.7.16

The Super Bowl is this Sunday (2.7.16), and Yoga will be held at 12:00 Noon INSTEAD OF 5:00pm this weekend.

CrossFit- 9:00 and 10:00am

Yoga- 12:00-1:00pm



A huge congrats from the CFG to three of our members in their rowing competition yesterday. Birddog PRd his 2,000m Row by pulling a 6:43! Mike G. and Scott placed first and second place, respectively, in their 500m categories. Mike pulled a 1:27.4, and Scott pulled a 1:28.3, a new PR! Great job, gentlemen!


In teams of three, complete five rounds each, for max reps, of:
Station A: 100 Meter Farmer’s Carry
Station B: Push-Ups
Station C: Wall Ball Shots

Only one partner may occupy each station; partners rotate as a group as soon as their teammate complete the 100 meter farmer’s carry.
Time cap: 25 minutes