Birddog wins his rowing competition on Saturday with a BLAZING fast 1:21.8 for a 500!! Congrats, Peter. We are SO proud of you!!

 

Regular Sunday Classes today:

8am, 9am, and 10am

 

Conditioning

In teams of three, with only one person working at a time, complete the following as quickly as possible:
1800 Meter Relay Run w/20 lb Medicine Ball
100 Pull-Ups
200 Push-Ups
300 Squats
1800 Meter Relay Run w/20 lb Medicine Ball