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CrossFit Golden: Monday 3.11.19

10
Mar

CrossFit Golden: Monday 3.11.19

Metcon
“Fran Sandwich”
For time:
800 Meter Run
immediately followed by…
Rounds of 21, 15 and 9 reps of:
Thrusters (95/65 lbs)
Pull-Ups
immediately followed by…
800 Meter Run
Weightlifting
Two sets of:
Bulgarian Split Squat (20 @ 1010)