Weightlifting
Six sets of:
Push Press (2-3)Rest 2 minutes
Build to today’s heavy 2-3 reps
Build to today’s heavy 2-3 reps
Metcon
Against a 3-minute running clock, complete as many reps as possible of:
250 Meter Run
50 Double-Unders
Max Reps of Push Press (115/75 lbs)
250 Meter Run
50 Double-Unders
Max Reps of Push Press (115/75 lbs)
Rest 3 minutes between sets, and complete a total of three sets.