CrossFit Golden: Sunday 3.13.16

12
Mar

CrossFit Golden: Sunday 3.13.16

CrossFit- 9:00 and 10:00am
Yoga- 5:00pm
SteveLockout
Steve looked strong during the Friday WOD!

Conditioning

In teams of two, with only one person working at a time, complete the following for time:
Run 800 Meters (as a relay)
50 Strict Pull-Ups
100 Push Presses (95/65 lbs)
150 Alternating Reverse Lunges with a Kettlebell in Goblet Hold (24/16 kg)
100 Push Presses (95/65 lbs)
50 Strict Pull-Ups
Run 800 Meters (as a relay)

For the 800m relays, have partners alternate fast 200m runs!