CrossFit Golden: Sunday 3.13.22

12
Mar

CrossFit Golden: Sunday 3.13.22

Super Charged Sunday

“Whitten”

5 Rounds for time:

22 Kettlebell swings (70#/50#)

22 Box jumps (24″/20″)

400m Run

22 Burpees

22 Wallball shots (20#/14#)

CrossFit Games Open 22.3 RX

Time:

21 Pull-ups

42 Double-unders

21 Thrusters (weight 1)

18 Chest-to-bar pull-ups

36 Double-unders

18 Thrusters (weight 2)

15 Bar muscle-ups

30 Double-unders

15 Thrusters (weight 3)

Time cap: 12 Minutes

F: 65 lb, then 75 lb, then 85 lb.

M: 95 lb, then 115 lb, then 135 lb.

Metcon

In 20 minutes, complete as many reps as possible of:
10 Dumbbell Power Cleans (50/35lbs)
15 Push Ups
20 Ab Mat Sit-Ups
30 Mountain Climbers