CrossFit Golden: Monday 3.14.22

13
Mar

CrossFit Golden: Monday 3.14.22

Snatches or Front Squats??

Weightlifting

Every 2 minutes, for 20 minutes (10 sets):

Snatch x 1 rep

Build to a heavy single in ten sets. 

OR 

Every 2 minutes, for 20 minutes (10 sets):

Front Squat x 1 Rep

Build to a heavy single in ten sets. 

Metcon

For time:

30 Chest-to-Bar Pull-Ups

15 Overhead Squats (135/95 lbs)

20 Chest-to-Bar Pull-Ups

10 Overhead Squats

10 Chest-to-Bar Pull-Ups

5 Overhead Squats

*OHS substitute = Front Squats (155/105lbs)