CrossFit Golden: Sunday 3.15.15

Jason and Jason getting in some Mobility work!


Regular Schedule:

8am, 9am,  and 10am

CrossFit Games Open Testing is also available from 8-11am! Please let your coaches know if you plan to attend.



“Partner Murph”
For time:
1 mile run (together)
100 pull ups
200 push ups
300 squats
1 mile run (together)

Split up the reps however you would like between you and your partner.