CrossFit Golden: Sunday 3.20.16

CrossFit- 9:00 and 10:00am

Yoga- 5:00pm


Eric had a great day during Saturday’s Olympic Lifting class!


In teams of two, alternating complete rounds, complete as many rounds and reps as possible in 25 minutes of:
100 Meter Farmer’s Carry (32/24 kg kettlebells)
10 Jumping Air Squats
10 Jumping Split Lunges