CrossFit Golden: Monday 3.21.16

20
Mar

CrossFit Golden: Monday 3.21.16

ThorSnatch
His nickname is Thor for a reason. Get it, Mike!
Strength
Back Squat (Build to 2 Reps at 95% of 1RM)
*Set 1 – 5 reps @ 65%
*Set 2 – 4 reps @ 75%
*Set 3 – 3 reps @ 85%
*Set 4 – 2 reps @ 90%
*Set 5 – 1 rep @ 95%
*Set 6 – 2 reps @ 95%
Rest 2 minutes between sets
*Please remember, these percentages are based on last tested, successful 1-RM.

Conditioning

Complete as many rounds and reps as possible in 15 minutes of:
Run 200 Meters with Medicine Ball
15 Wall Ball Shots (20/14 lbs)
15 Kettlebell Swings (32/24 kg)

KB Swings shoud be done in no more than 2 sets.
The run counts as 1 rep per round, Hail Mary rule applies.