CrossFit Golden: Sunday 3.21.21

20
Mar

CrossFit Golden: Sunday 3.21.21

AMRAP!

Metcon

Complete as many rounds and reps as possible in 8 minutes of:

15 Calories of Rowing, Ski Erg or Assault Bike

12 Dumbbell Deadlifts

9 Dumbbell Hang Power Cleans

6 Dumbbell Push Presses

Rest 2 minutes, and when the running clock reaches 10:00…

Complete as many rounds and reps as possible in 8 minutes of:

15 Calories of Rowing, Ski Erg or Assault Bike

5 Dumbbell Devil’s Presses

Rest 2 minutes, and when the running clock reaches 20:00…

Complete as many rounds and reps as possible in 8 minutes of:

15 Calories of Rowing, Ski Erg or Assault Bike

12 Front-Racked Dumbbell Lunges

9 Dumbbell Push Presses

*No RX weight – if workout is performed as written, RX can be clicked.

Zoom Link for On Demand Class:

8AM Class (Mon-Fri): 

https://zoom.us/j/371461013

Meeting ID: 371 461 013

Password: 385206

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