CrossFit Golden: Monday 3.22.21

21
Mar

CrossFit Golden: Monday 3.22.21

Strict Press!

Weightlifting

Every 2 Minutes, for 10 Minutes (5 sets) of:

Strict Press

Set 1 – 5 reps @ 70%

Set 2 – 4 reps @ 75%

Set 3 – 3 reps @ 80%

Set 4 – 2 reps @ 85%

Set 5 – 1 rep @ 90%

Immediately followed by…

Every 2 Minutes, for 4 Minutes (2 sets) of:

Strict Press x 8 reps @ 75%

Metcon

Three rounds for time of:

500 Meter Row

15 Chest-to-Bar Pull-Ups

15 Strict Handstand Push-Ups

Zoom Link for On Demand Class:

8AM Class (Mon-Fri): 

https://zoom.us/j/371461013

Meeting ID: 371 461 013

Password: 385206

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