CrossFit Golden: Sunday 3.27.16

26
Mar

CrossFit Golden: Sunday 3.27.16

 CrossFit- 9:00 and 10:00am

Yoga- CANCELLED

LeannaLockout

Welcome to CFG, Leanna! She also completed every set of thrusters unbroken during Friday’s workout!

 

Conditioning

Four sets for max reps of:
60 seconds of Rowing (for calories)
Rest 60 seconds (while your partner rows if you have a teammate)
60 seconds of Jumping Squats (75/55 lbs)
Rest 60 seconds
60 seconds of Strict Pull-Ups (any grip)
Rest 60 seconds
60 seconds of Push-Ups (focus on good ROM)
Rest 60 seconds
Instead of focusing on “as many reps as possible” today, make the focus on deliberate movement! Less reps, but perfect form on every one.