CrossFit Golden: Monday 3.28.16

27
Mar

CrossFit Golden: Monday 3.28.16

JeniThruster
Jeni had perfect lockouts during 16.5!
Strength
Four rounds
Romanian Deadlift (6 reps @ 4011)
Rest 30 seconds
Rest 30 seconds
Nose to Wall Handstand Hold (60 seconds)
Rest 30 seconds

Conditioning

Complete as many rounds and reps as possible in 8 minutes of:
12 Russian Kettlebell Swings (32/24 kg)
12 Alternating Reverse Lunges with Kettlebell Goblet Hold (32/24 kg)

Aim to complete swings in no more than 2 sets each round