Running!
Metcon
For time:
800 Meter Run
immediately followed by…
Five rounds of:
4 Strict Supinated-Grip Pull-Ups
8 Ring Dips or Stationary Dips
12 Burpees
immediately followed by…
800 Meter Run
immediately followed by…
Five rounds of:
4 Strict Supinated-Grip Pull-Ups
8 Ring Dips or Stationary Dips
12 Burpees
immediately followed by…
800 Meter Run
Zoom Link for On Demand Class:
8AM Class (Mon-Fri):
Meeting ID: 371 461 013
Password: 385206
*INSTAGRAM LIVE*
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M-F 8am LIVE