CrossFit Golden: Sunday 4.17.16

CrossFit- 9:00 & 10:00am

Yoga- 5:00pm


Michael getting after some weighted pull-ups in the sun!


“Beach Muscles”
In teams of two, with only one partner working at a time, complete the following for time:2000 Meter Relay Row (alternating 500 meters)
immediately followed by…20 rounds (partners alternating full rounds) of…
4 Strict Supinated-Grip Pull-Ups
8 Ring Dips
12 Push-Ups
16 Air Squats

immediately followed by…
2000 Meter Relay Row (alternating 500 meters)