Metcon
Complete as many rounds and reps as possible in 6 minutes of:
5 Dumbbell Snatches (each arm)
10 Burpees Over the Dumbbell
5 Dumbbell Snatches (each arm)
10 Burpees Over the Dumbbell
Rest 4 minutes, and when the running clock reaches 10:00…
Complete as many rounds and reps as possible in 6 minutes of:
10 Wall Ball Shots
10 Hand-Release Push-Ups
10 Wall Ball Shots
10 Hand-Release Push-Ups
Rest 4 minutes, and when the running clock reaches 20:00…
Complete as many calories as possible in 6 minutes of:
Row for Calories
Row for Calories