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Metcon

Candy 

5 Rounds for Time

20 Pull-Ups

40 Push-Ups

60 Air Squats

*Murph Prep*

“Jack”

AMRAP in 20 minutes

10 Push Presses (115/85 lb)

10 Kettlebell Swings (1.5/1 pood)

10 Box Jumps (24/20 in)

AMRAP 12 Minutes:

1, 2, 3, 4, 5…

Deadlifts (225# / 155#)

Burpees over Barbell

Do one rep of each exercise the first round, then two reps, then three reps, and so on, until time is up.