CrossFit Golden: Saturday 4.23.22

22
Apr

CrossFit Golden: Saturday 4.23.22

Burpees!

Metcon

Every 12 minutes, for 36 minutes (3 sets) for times:

Row 500 Meters

20 Burpees  

30 Walking Lunges with Farmer’s Carry (24/16 kg)

Run 600 Meters