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CrossFit Golden: Friday 4.27.18

26
Apr

CrossFit Golden: Friday 4.27.18

Weightlifting
Five sets of:
Clean (1.1.1)
Rest 10 Seconds between singles, and 2-3 minutes between sets
Metcon (Time)
Four rounds for time of:
Run 400 Meters
8 Ground to Overhead (135/95 lbs)