CrossFit Golden: Sunday 4.4.21

3
Apr

CrossFit Golden: Sunday 4.4.21

Max Reps!

Metcon

For max reps (or calories):

60 seconds of Rowing

Rest 60 seconds

60 seconds of Alternating Dumbbell Snatches (50/35 lbs)

Rest 60 seconds

60 seconds of Toes to Bar

Rest 60 seconds

60 seconds of Double-Unders

Rest 60 seconds

60 seconds of Dumbbell Front Squats (50/35 lbs)

Rest 60 seconds

60 seconds of Push-Ups

Rest 4 minutes until the running clock reaches 15:00, and repeat for 2 sets total.

Zoom Link for On Demand Class:

8AM Class (Mon-Fri): 

https://zoom.us/j/371461013

Meeting ID: 371 461 013

Password: 385206

*INSTAGRAM LIVE* 

Posted after our live feeds everyday on our IGTV for lifetime access. 

M-F 8am LIVE