CrossFit Golden: Monday 4.5.21

4
Apr

CrossFit Golden: Monday 4.5.21

Snatches!

Weightlifting

Every 90 seconds, for 9 minutes (6 sets):

Halting Snatch Deadlift + Snatch

(Perform a snatch pull to mid thigh with a 2 second pause, then lower the bar to the ground, pause for 1 second, then perform a snatch)

Immediately followed by…

Every minute, on the minute, for 4 minutes (4 sets):

Snatch x 1 rep @ 90% of 1-RM Snatch

Metcon

For time:

15 Snatches (115/75 lbs)

30 Toes to Bar

12 Snatches

24 Toes to Bar

9 Snatches

18 Toes to Bar

Zoom Link for On Demand Class:

8AM Class (Mon-Fri): 

https://zoom.us/j/371461013

Meeting ID: 371 461 013

Password: 385206

*INSTAGRAM LIVE* 

Posted after our live feeds everyday on our IGTV for lifetime access. 

M-F 8am LIVE