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CrossFit Golden: Sunday 4.8.18

7
Apr

CrossFit Golden: Sunday 4.8.18

Metcon
In teams of three, complete as many rounds as possible in 15 minutes of:
10 Slamballs (30/20 lb)
6 Burpee Box Jump-Overs (24″/20″)

Rest EXACTLY five minutes, and then:
Metcon 
In teams of three, complete as many rounds as possible in 15 minutes of:
10 Pull-Ups
20 Kettlebell Swings (24/16 kg)
For both the A and B portion, team members will cycle through full rounds one at a time, with only one member working at any one time. The goal is to move as quickly as possible, thus minimizing your partners’ rest periods and racking up as many rounds as possible.