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CrossFit Golden: Monday 4.9.18

8
Apr

CrossFit Golden: Monday 4.9.18

 
Weightlifting
Take 15 minutes and find today’s 1-RM Clean and Jerk.
Metcon
In teams of two, partners alternate 3-minute sets until they each complete 30 reps of Ground to Overhead.
Against a 3-minute running clock…
Row 500 Meters
Sandbag Ground to Overhead x Max reps (65/40#)
Rest 3 minutes (P2 is working)

*No bailing sandbags – Must touch and go