Max Reps!

Metcon

Against a 12-minute running clock…

110/90 Calorie Row

Max Reps of Wall Ball Shots (20/14 lbs) in remaining time

Rest 4 minutes, and when the clock reaches 16:00…

Against an 8-minute running clock…

90/70 Calorie Row

Max Reps of Dumbbell Thrusters (50/35 lbs) in remaining time

Rest 4 minutes, and when the clock reaches 28:00…

Against a 6-minute running clock…

70/50 Calorie Row

Max Reps of Air Squats in remaining time