![](https://crossfitgolden.com/wp-content/uploads/2021/05/IMG_2947-copy-1-525x700.jpg)
AMRAP!
Metcon
Complete as many rounds and reps as possible in 40 minutes of:
400 Meter Run
40 Double-Unders
40 Walking Lunges with DB/KB Farmer’s Hold (24/16 kg)
40/30 Calories of Rowing
40 Double-Unders
20 Plyo Push-Ups to Plate
AMRAP!
Metcon
Complete as many rounds and reps as possible in 40 minutes of:
400 Meter Run
40 Double-Unders
40 Walking Lunges with DB/KB Farmer’s Hold (24/16 kg)
40/30 Calories of Rowing
40 Double-Unders
20 Plyo Push-Ups to Plate