CrossFit Golden: Monday 5.17.21

16
May

CrossFit Golden: Monday 5.17.21

AMRAP!

Metcon

Complete as many rounds and reps as possible in 40 minutes of:

400 Meter Run

40 Double-Unders

40 Walking Lunges with DB/KB Farmer’s Hold (24/16 kg)

40/30 Calories of Rowing 

40 Double-Unders

20 Plyo Push-Ups to Plate