![](https://crossfitgolden.com/wp-content/uploads/2021/05/IMG_2948-copy-503x700.jpg)
Max Reps!
Metcon
Against a 12-minute running clock…
110/90 Calorie Row
Max Reps of Wall Ball Shots (20/14 lbs) in remaining time
Rest 4 minutes, and when the clock reaches 16:00…
Against an 8-minute running clock…
90/70 Calorie Row
Max Reps of Dumbbell Thrusters (50/35 lbs) in remaining time
Rest 4 minutes, and when the clock reaches 28:00…
Against a 6-minute running clock…
70/50 Calorie Row
Max Reps of Air Squats in remaining time