CrossFit Golden: Sunday 5.5.19

4
May

CrossFit Golden: Sunday 5.5.19

Metcon
In teams of two, alternate movements to complete as many rounds and reps as possible in 30 minutes of:
500 Meter Row
15 Ring Dips
30 Russian Kettlebell Swings
60 Double Unders
15 Ring Dips
30 Russian Kettlebell swings
500 Meter Row