Super Charged Sunday!

Metcon

Weston

5 Rounds For Time:

1000m Row

200m Farmer’s Carry (2×20 kg)

50m Waiters Walk-Right Arm (20 kg)

50m Waiters Walk-Left (20 kg)

As many reps as possible in 10 Minutes of: 

5 Shoulder-to-Overheads (115/75 lb)

10 Deadlifts (115/75 lb)

15 Box Jumps (24/20 in)

As many reps as possible in 20 Minutes of: 

400 Meter Run

40 Double-unders

20 Pull-ups

10 Burpees