Metcon

Three rounds for time of:

800 Meter Run

30 Pull-Ups

15 Dumbbell Hang Squat Cleans (50/35 lbs)

Optional “Fuego” Finisher

Three Rounds:

30 sec of Side Plank Hip Dips (Left)

30 sec of Side Plank Hold (Left)

15 Pulse Ups 

30 sec of Side Plank Hip Dips (Right)

30 sec of Side Plank Hold (Right)

15 Pulse Ups