“Dreams as Big as my Thighs”
Metcon
In teams of two, alternate movements to complete as many rounds and reps as possible in 30 minutes of:
200m Run
10 Hand Release Push Ups
20 Dumbbell Snatch (50/35 lbs)
60 Double Unders
10 Hand Release Push Ups
20 Dumbbell Snatch (50/35 lbs)
200m Run
Zoom Link for On Demand Class:
8AM Class (Mon-Fri):
Meeting ID: 371 461 013
Password: 385206
*INSTAGRAM LIVE*
Posted after our live feeds everyday on our IGTV for lifetime access.
M-F 8am LIVE
Arm Pharm Friday at 10am LIVE
Sat and Sun at 9am LIVE