Front Squats!
Weightlifting
Five sets of:
Front Squat x 4 reps @ 80%
Rest 15 seconds
Front Squat x 6 reps @ 70%
Rest 2-3 minutes
Metcon
Two Round For times:
50/35 Calories Rowing
30 Box Jump Overs (24/20in)
Rest 3 Minutes
Zoom Link for On Demand Class:
8AM Class (Mon-Fri):
Meeting ID: 371 461 013
Password: 385206
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