CrossFit Golden: Sunday 6.21.20

20
Jun

CrossFit Golden: Sunday 6.21.20

“Dreams as Big as my Thighs”

Metcon

In teams of two, alternate movements to complete as many rounds and reps as possible in 30 minutes of:

200m Run 

10 Hand Release Push Ups 

20 Dumbbell Snatch (50/35 lbs)

60 Double Unders

10 Hand Release Push Ups

20 Dumbbell Snatch (50/35 lbs)

200m Run 

Zoom Link for On Demand Class:

8AM Class (Mon-Fri): 

https://zoom.us/j/371461013

Meeting ID: 371 461 013

Password: 385206

*INSTAGRAM LIVE* 

Posted after our live feeds everyday on our IGTV for lifetime access. 

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