CrossFit Golden: Sunday 6.28.20

27
Jun

CrossFit Golden: Sunday 6.28.20

Partner WOD!

Metcon

In teams of two, complete as many rounds and reps as possible in 30 minutes of:

400 Meter Run

30 Kettlebell Swings (24/16 kg)

20 Box Jump-Overs (24″/20″)

Team members will alternate tasks, with only one member working at any one time. Thus, Partner A will run 400 meters, Partner B will perform 30 Swings, Partner A will perform 20 Box Jump Overs, and Partner B will run 400 meters – and so on for 30 minutes.

Zoom Link for On Demand Class:

8AM Class (Mon-Fri): 

https://zoom.us/j/371461013

Meeting ID: 371 461 013

Password: 385206

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Sat and Sun at 9am LIVE