CrossFit Golden: Monday 6.29.20

Power Snatches!


Every 2 minutes, for 16 minutes (8 sets):

Power Snatch from 2″ Above the Knee x 2 rep

*Use this to prepare for the workout, not find a 2RM


Every 4 minutes, for 16 minutes (4 sets) for load:

Run 400 Meters

4 Power Snatches

You may only take 4 attempts each set. For each set, note the total amount successfully lifted – i.e., if you make all 4 lifts at 200 lbs, you’d note 800 lbs for that set; if you make 3/4 at 200 lbs, you’d note 600 lbs for that set.

Zoom Link for On Demand Class:

8AM Class (Mon-Fri):

Meeting ID: 371 461 013

Password: 385206


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M-F 8am LIVE

Arm Pharm Friday at 10am LIVE

Sat and Sun at 9am LIVE