Every 2 minutes, for 16 minutes (8 sets):
Power Snatch from 2″ Above the Knee x 2 rep
*Use this to prepare for the workout, not find a 2RM
Every 4 minutes, for 16 minutes (4 sets) for load:
Run 400 Meters
4 Power Snatches
You may only take 4 attempts each set. For each set, note the total amount successfully lifted – i.e., if you make all 4 lifts at 200 lbs, you’d note 800 lbs for that set; if you make 3/4 at 200 lbs, you’d note 600 lbs for that set.
Zoom Link for On Demand Class:
8AM Class (Mon-Fri):
Meeting ID: 371 461 013
Posted after our live feeds everyday on our IGTV for lifetime access.
M-F 8am LIVE
Arm Pharm Friday at 10am LIVE
Sat and Sun at 9am LIVE