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CrossFit Golden: Sunday 6.30.19

29
Jun

CrossFit Golden: Sunday 6.30.19

 

JOIN US FOR YOGA AT NOON! 

 
Metcon
Three rounds for time of:
Partner A Rows 500 Meters…
While Partner B performs a 100-Foot Walking Lunges with Kettlebells (or Dumbbells) – and keeps KBs/DBs in overhead, front
rack, or farmer’s carry hold for the duration of Partner A’s row
immediately followed by…
Partner B Rows 500 Meters…
While Partner A performs a 100-Foot Walking Lunges with Kettlebells (or Dumbbells) – and keeps KBs/DBs in overhead, front
rack, or farmer’s carry hold for the duration of Partner A’s row
immediately followed by…
Both Partners A and B run 400 Meters (together)
 
One full round requires that both partners row 500 meters, perform 100-feet of lunges, and run 400 meters. Complete a total
of 3 rounds, such that each partner rows 1500 meters, lunges 300-feet, and runs 1200 meters.