CrossFit Golden: Monday 7.1.19

30
Jun

CrossFit Golden: Monday 7.1.19

 
GET SIGNED UP TODAY!
 
Weightlifting
Power Clean (1)
Take 15-20 minutes and build to today’s 1-RM Power Clean
 
Metcon
For time:
Row 30 Calories
30 Burpees
30 Wall Ball Shots (20/14 lbs) (RX + 30/20#)
30 Kettlebell Swings (32/24 kg)
30 Dumbbell Push Press (50/35 lb DBs)
30 Pull-Ups (RX + 10 muscle ups)