CrossFit Golden: Sunday 7.10.11

CrossFit- 9:00 & 10:00am

Yoga- 5:00pm

On SUNDAY (tomorrow, 7.10.16) CrossFit Golden has several athletes¬†competing in the Front Range CrossFit Rookie Competition! That means they’re first-time competitors in this sport of ours. If you would like, please come down and check out the event and cheer on your friends. We’ll have a pretty large group of supporters out there in their CFG gear! Event Times are 10:00am, Noon, and 2:00pm. More information for the competition can be found¬†BY CLICKING HERE!


Look at Matt dominating his Heavy Farmer’s Carries during our Saturday Strongman Class!


In teams of two, with only one person working at a time, complete the following:
200 Wall Ball Shots (20/14#)
400 Meter Overhead Carry (45/25 lb plate)
200 Push-Ups
400 Meter Overhead Carry (45/25 lb plate)

During carry, you must perform 3 burpees* each every time you switch the partner carrying the load.
*Burpees may be completed inside the gym at the end of each lap.