Partner Wod!
Metcon
In teams of two, alternating each movement, complete ten rounds for time of:
400 Meter Run
20 Wall Ball Shots (20/14 lbs)
30 Reverse Lunges (24/16kg Holding wallball in bear hug position)
(Partner A runs 400 meters; Partner B performs 20 Wall Ball Shots; Partner A performs 30 Reverse Lunges; Partner B runs 400 meters; etc…)
Zoom Link for On Demand Class:
8AM Class (Mon-Fri):
Meeting ID: 371 461 013
Password: 385206
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