CrossFit Golden: Monday 7.13.20

12
Jul

CrossFit Golden: Monday 7.13.20

Back Squats!

Weightlifting

Five sets of:

Back Squat x 2 reps @30X1

Rest 2-3 minutes

Metcon

Two Sets, for max calories/reps:

2 Minutes of Wall Ball Shots (20/14 lbs)

Rest 60 seconds

2 Minutes of Rowing

Rest 60 seconds

Repeat for 2 sets.

Zoom Link for On Demand Class:

8AM Class (Mon-Fri): 

https://zoom.us/j/371461013

Meeting ID: 371 461 013

Password: 385206

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