A few burpees over the rower! 🙂

Metcon

Complete the following for time:

For time:

1000m Row

20 Single Arm Dumbbell Thrusters (50/35lbs) 10 each arm

10 Burpees Over the Rower

Immediately followed by…

For time:

1000m Row

30 Goblet Loaded Dumbbell Reverse Lunges (50/35lbs) unbroken or 2 sets

15 Burpees Over the Rower

Immediately followed by…

For time:

1000m Row

40 Goblet Loaded Dumbbell Squats (50/35lbs) unbroken or 2 sets

20 Burpees Over the Rower

Zoom Link for On Demand Class:

8AM Class (Mon-Fri): 

https://zoom.us/j/371461013

Meeting ID: 371 461 013

Password: 385206

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