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CrossFit Golden: Sunday 7.29.18

28
Jul

CrossFit Golden: Sunday 7.29.18

Metcon
Three sets for max reps of:
60 Seconds of Rowing (for Cals)
Rest 60 seconds
60 Seconds of DB Thrusters (40/25 lbs)
Rest 60 seconds
60 Seconds of Toes to Bar
Rest 60 seconds
60 Seconds of Burpee Box Jump-Overs (24″/20″)
Rest 2 minutes